Weight

Increase fiber intake, decrease carbohydrates and avoid fats. Remember to drink water and combine your diet with physical exercise to get faster results. Sometimes we want to lose weight in a short time. Maybe to wear that dress that fits us so well in an important event or just to look and feel better. In this article, we explain how to achieve it. Luckily there are ways to lose a significant amount of weight in a short time and without putting our health and wellbeing at risk. These recommendations also have no rebound effect. That is, you will not gain weight easily again. Do you want to know how to get rid of those extra kilos fast? Keep reading. DRINK WATER It is important to avoid taking fruit juices, sodas, energy drinks, beer and any other drink that provides calories, sugars and sodium. These drinks can make your body retain liquids and also not satiate. The only satiating beverage, which does not cause fluid retention and does not provide calories, is water. If you substitu...